&figs

Name: Mackerel with Mustard Dressing
Prep time: 8 min
Total time: 8 min
Yield: 2 servings
Ingredients: 20 ml extra virgin olive oil; 15 ml apple cider vinegar; 10 g whole grain mustard; 8 g Dijon mustard; 5 ml honey; 20 g shallot, finely minced; 5 g garlic clove, finely grated; 2 g fine sea salt; 1 g ground black pepper; 10 ml cold water; 2 mackerel fillets (about 150 g each), pin-boned, skin scored 3 times; 5 g fine sea salt; 1 g ground black pepper; 15 ml sunflower oil; 10 g flat-leaf parsley leaves, roughly chopped; 1 lemon, cut into wedges

Mackerel with Mustard Dressing

Crisp-skinned pan-fried mackerel fillets finished with a sharp honey-mustard dressing and parsley.

Loading recipe…

Created with AI · Nutrition is estimated · Not kitchen-tested

Mackerel with Mustard Dressing

Crisp-skinned pan-fried mackerel fillets finished with a sharp honey-mustard dressing and parsley.

Loading recipe…

Created with AI · Nutrition is estimated · Not kitchen-tested

&figs

&figs

&figs

&figs

Comments

Nutrition

Comments

Nutrition

Comments

Nutrition

More nutrients

By ingredient

Comments

Nutrition

More nutrients

By ingredient