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Name: Sardines with Lemon and Oregano
Prep time: 6 min
Total time: 6 min
Yield: 2 servings
Ingredients: 600 g fresh whole sardines, scaled, gutted, and patted dry; 30 ml extra-virgin olive oil, divided; 4 g fine sea salt; 2 g freshly ground black pepper; 2 g dried oregano; 30 ml extra-virgin olive oil; 30 ml fresh lemon juice; 1 g dried oregano; 1 g fine sea salt; 2 g freshly ground black pepper; 4 slices crusty white bread, toasted; 8 g fresh flat-leaf parsley, roughly chopped; 1 lemon, cut into wedges

Sardines with Lemon and Oregano

Crisp pan-seared whole sardines finished with a bright lemon-oregano dressing.

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Created with AI · Nutrition is estimated · Not kitchen-tested

Sardines with Lemon and Oregano

Crisp pan-seared whole sardines finished with a bright lemon-oregano dressing.

Loading recipe…

Created with AI · Nutrition is estimated · Not kitchen-tested

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